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Explosive Strength Podcast with Jared Bidne

Nov 6, 2023

In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number.  He also covers different questions he receives.


Nov 4, 2023

In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.