Feb 3, 2020
In this episode, Jared Bidne goes over things he has learned from powerlifting that helps with sports performance and explains the 5% method.
Feb 2, 2020
In this episode, I go over how I approach performing a one rep max attempt for my athletes.
Feb 1, 2020
In this episode, I rant over things that piss me off and talk about fitness vs performance.