Jun 24, 2023
In this episode, Jared explains what is really needed for speed training in sports vs. what is traditionally taught.
Jun 17, 2023
In this episode, Jared goes over why most training programs fail, examining what the client gets vs. the results they want. He also goes over which exercises produce the greatest results.
Jun 2, 2023
In this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about squat frequency, hips up while benching, and hamstring injury prevention.