Jan 30, 2022
In this episode, Jared goes over squat ratios at .6m/s and what your vertical jump should be.
Jan 21, 2022
In this episode, Jared talks about how athletes try to cheat the tendo unit for better numbers.
Jan 20, 2022
In this episode, Jared goes over how he programs his athletes after they have reached the desired/optimal strength results.
Jan 17, 2022
In this episode, Jared talks about how he would incorporate dumbbell jumps in to large groups/team training.
Jan 17, 2022
In this episode, Jared goes over how they structure their deload week with athletic testing.