Feb 5, 2021
In this episode, I go over what conjugate training really is and how to implement it into the sport training process. I also discuss with Ben Baggett how to use conjugate training for throwing harder/faster.
Feb 5, 2021
In this episode, I go over what conjugate training really is and how to implement it into the sport training process. I also discuss with Ben Baggett how to use conjugate training for throwing harder/faster.