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Explosive Strength Podcast with Jared Bidne

Nov 6, 2023

In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number.  He also covers different questions he receives.


Nov 4, 2023

In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.


Oct 8, 2023

In this episode, Jared talks about how to track training with minimal equipment, and more about the squat ratios and dumbbell jumps.


Oct 5, 2023

In this episode, Jared talks about psychologically training athletes and how they should think before each set. Jared also talks about don't cheat your training and be a real trainer.


Aug 27, 2023

In this Episode, Jared goes over how box squats improve sprint performance, but he hates box squats because people/strength coaches do not understand. They are thought based not result based. Jared has tracked 40 yard sprint times over 12 years on a montly basis and has seen more 40 yard dash times than anyone on...