Aug 27, 2023
In this Episode, Jared goes over how box squats improve sprint performance, but he hates box squats because people/strength coaches do not understand. They are thought based not result based. Jared has tracked 40 yard sprint times over 12 years on a montly basis and has seen more 40 yard dash times than anyone on...
Aug 11, 2023
In this episode, Jared goes over program design for better athletic results. He covers main lifts and accessories.