Dec 18, 2021
In this episode, Jared covers a general training structure and answers questions he has received through email.
Oct 6, 2021
In this episode, Jared talks about the 5 things you need to know in order to bench press more weight
Sep 29, 2021
In this episode, Jared recaps training effort and talks about test week results and training in season.
Sep 28, 2021
In this episode, Jared goes over how he did the same program as one of his athletes, and how he got better, but his athlete got worse.
Sep 25, 2021
In this episode, Jared goes over how important it is to hit certain numbers while dieting if you want to get leaner and stronger at the same time.