Sep 29, 2019
In this episode, I go more into the bench press and how the pad affects the end result. I also talk about the bench and how it correlates to swing speed in sports. I answer more max effort training questions and what accessories we do. Enjoy another round of Weekly Shit.
Sep 23, 2019
This episode is round 2 of weekly shit. I discuss what I have to deal with at the gym and answer weekly training questions.
Sep 15, 2019
In this episode, I talk about weekly shit I have to deal with at the gym and answer training questions.